In these instances fiber supplements are highly recommended as well as in cases where the person already eats a high fiber diet but needs extra fiber such as when suffering from irritable bowels syndrome; IBS.
There is no excuse for not taking fiber supplements as there are a good variety of brands available on the market and you can choose between power, wafers, tablets and high fiber bars. Next time you go shopping look out for brand names such as Benefiber, Metamucil, Konsyl and Citrucel. If you choose tablets you can take them whenever you remember during the day and the wafers or bars you can use as a snack between meals so you keep the hunger pangs at bay as well as helping your digestive system along. If you opt for the powder it is easy to mix it with your fruit juice at breakfast and you are set for the day.
Remember that the average person needs between twenty-five and thirty grams of fiber each day to maintain a healthy digestive system. If you are not sure about what brand of supplement to use or have any questions regarding this, it is recommended that you have a talk with your doctor who will advise you accordingly.
Do You Need High Fiber Supplements?
What we must realize is that high fiber supplements do not contain the nutrients that our bodies need to function at optimum level. Before you start taking fiber supplements, incorporate the following basic high fiber foods in your daily diet; bananas, baked beans, black beans, kidney beans, garbanzos, pinto beans, white beans, berries, brand cereals, bread, broccoli, Brussels sprouts, carrots, dried figs, fruit, green beans, collard greens, kale, spinach, turnips, lentils, lima beans, peas, potatoes and sweet corn.
Once you have incorporated the above high fiber foods in your daily diet and you feel you need more fiber, or you have a health reason for extra fiber, it is then time to start taking fiber supplements. You can also add vitamin and mineral supplements to your fiber supplement to aid you in achieving the nutrition your body needs. These are the basic rules for optimum health and losing unwanted weight that packed on by eating a high calorie, low fiber diet.
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